TAKE CARE OF YOUR EYES WHILE USING PC




During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate & share among all if you care of them. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.






This Blog is for informational purposes only. Some articles may come from different sources and I do not own all of the blogs. The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease. Read at your own risk. Do more research when you are in doubt. Thank you.

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This Blog is for information purposes only. All content posted on this site is commentary or opinion and is provided for entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.

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