TAKE CARE OF YOUR EYES WHILE USING PC




During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate & share among all if you care of them. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.






This Blog is for informational purposes only. Some articles may come from different sources and I do not own all of the blogs. The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease. Read at your own risk. Do more research when you are in doubt. Thank you.

Comments

Post a Comment

This Blog is for information purposes only. All content posted on this site is commentary or opinion and is provided for entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.

Popular posts from this blog

Home Remedies for Stress

Image
Home Remedies for Stress Stress can be acute or chronic.  Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems.  It can even reduce one’s enjoyment of life in general. Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress. Here are the top 5 home remedies for stress. 1. Slow and Deep Breathing Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effecton your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. When you are under stress, sit or lie down in a quiet, comfortable place. Close ...
Read more

Fight Against Wrinkle

Image
TURN WRINKLE    The discovery of three Nobel Prize winners in the field of chemistry from 2009 represents a turning point in the fight against wrinkles V. Ramakrishnan takes the Nobel Prize for Chemistry, for the discovery that marks the turning point in the fight against wrinkles. Clinical tests conducted by prof. Romain Lefery proven, that there is a formula that helps fight wrinkles, flabby and dry skin - in practice helps rejuvenate the appearance for 15 years. Before moving on to the details, we bring you more news about the results of this revolutionary discovery. Leather 65-year-old woman, after applying this formula, from a medical point of view began to resemble the skin in middle age.Next - from the medical point of view - Leather 55-year-old woman after the application of discoveries, was identical to the skin of women in the prime of life. The biological age of the skin 30 and 35-year-old woman, returned to the time when they were you...
Read more

Symptoms of Kidney Disease

12 symptoms of kidney disease you shouldn't ignore. Please read, do share with friends and family, maybe you'll save a life! ♥ 12 symptoms of kidney disease you shouln’t ignore ♥ Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the situation becomes critical. It is important to recognize the symptoms of kidney diseases to catch them early. Here is a list of twelve such symptoms you should look out for: ♥ Changes in your urinary function ♥ : The first symptom of kidney disease is changes the amount, frequency of your urination. There may be an increase or decrease in amount and/or its frequency, especially at night. It may also look more dark coloured. You may feel the urge to urinate but are unable to do so when you get to the restroom. ♥ Difficulty or pain during voiding ♥ : Sometimes you have difficulty or feel pressure or pain while voiding. Urinary tract infections may ca...
Read more