Benefits of Waking Up Early
Early to bed and early to rise makes you healthy, wealthy as
well as wise. And that is not merely an age-old saying. It works in daily life
too. Read on to know how.
1. Time to Exercise
Waking up early gives you the time to exercise. You can
easily go for a jog, do a few laps in the pool, practice yoga or hit the gym
with plenty of time at hand.
2. Time to Meditate
There is nothing like beginning the day with a dose of
meditation. It will help calm your mind and sharpen your reflexes to keep you
going through your busy schedule of work.
3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity
that those hours offer. The silence, the birds chirping, the absence of cars
honking, and the sunrise are all advantages only early rising can offer.
4. Increase Productivity and Efficiency
A study conducted at the Texas University
in 2008 revealed that early risers are more prone to be productive and
efficient at work. In fact, students who wake up early are known to get higher
grades than those who wake up late.
5. Eating Breakfast
Breakfast is known to be the most important meal of the day.
Often, you may land up skipping it if you are running late for work. An early
start to the day ensures that this significant meal is never given the slip.
6. Less Stress
Giving you ample time to get ready on time, waking up early
ensures that you suffer less stress. Beat the traffic and drive to work at
ease.
7. Set Routine
Once you get into the habit of rising early, you are able to
set a routine and that obviously leads to better productivity not only at work,
but also on the home front and as an individual.
8. Brighter Mood
Early risers are known to be happier and more optimistic
than night owls. The latter are known to suffer depression, insomnia and
pessimism. The bright start with exercise and optimism is bound to keep you
feeling energized and optimistic all day.
9. Better Health
Proper routine and exercise are known factors in ensuring
better health in the long run. Waking up early ensures you set aside time to
work out. Late risers lack the advantage of time for this.
10. Better Finances
Improved health, enhanced productivity and ameliorated
energy can only result in one thing – a higher rate of success. And when this
happens in your career, can financial triumph be far behind? So, rise early to kick start a really great way of doing well in the professional sphere as well.
The benefits of waking up early are myriad. It doesn't take
much to change your lifestyle to avail these benefits. After all, personal and
professional well-being, and ultimate success are what everyone seeks. So, why
not adopt a healthier way of living and reap those benefits?
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This Blog is for informational purposes only. Some articles may come from different sources and I do not own all of the blogs. The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease. Read at your own risk. Do more research when you are in doubt. Thank you.
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This Blog is for information purposes only. All content posted on this site is commentary or opinion and is provided for entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.