Wild In Nature

The first thing you need to know though, is that you should allow at least 45 minutes to yourself for this, because the first half of the time is to detox and the second half is to soak-in. The longer, the better. You can make your own mixture with other ingredients, but the basic ingredients are as follows: -2 cups of Epsom salt (and add in another cup for every 50 pounds you are over 100 pounds) -2 cups of baking soda -1/3 cup of ground ginger -Your choice of mint, herbs, or essential oils Add all of those things (or your favorite optional ingredients) into a hot bath as it is running, and swish it around until it is as dissolved as possible. Jump in and enjoy. Be warned though...you WILL sweat, and quickly. The more ginger you use, the more you will sweat, and you can expect some pink skin within just a few minutes. Soak for at least 45 minutes, hop out and into a fluffy towel, and then spend the next fifteen minutes trying to remember your first name. Prayers My Lot...

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood...

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20 Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II :- Try and blink your eyes for 20 times in succession, to moisten them. Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate & share among all if you care of them. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless. This Blog is for informational purposes only. Some ...