Wild In Nature

Exercise Agilities Program These agilities can help you drop pounds and pounds, and you only have to do this work out once a week to see results! It's a quick, easy way to drop a few pounds a month of your abs and thighs. Steps 1 Understand that there are six stations in these agilities. 2 Do each station for 30 seconds, increasing the time by about 5 seconds (if you want) each week. 3 Do this work-out at least once a week.  Do all the stations, no breaks in between, and then take a break. 4 After you get some water and rest for about 3 min, you repeat all 6 stations. Do the stations 4 times. This is a great work-out. 5 Get started.  Here are the six stations: 1st station. Do jump squats. All you need to do is stand with your feet about shoulder width facing forward, jump up, and then when you come back down, have your feet facing out. Repeat that over and over again. 2nd station. Perform sit-ups. Do not do neck-ups, as that is cheatin

Why Sugar is a Sweet Poison by Oluwafemi Ayeyemi Almost all people cannot get through the day without sugar in their daily diet. Too much sugar can lead to metabolic dysfunction, which is one of the major culprits behind type 2 diabetes and obesity. According to statistics, the average American adds 0.33 pounds of sugar every day. However, it is not sugar that is considered the body’s worst enemy, but the processed type known as fructose. Fructose can be found in processed food and drinks. It is broken down just like alcohol, so it can damage the liver over time and can cause metabolic and mitochondrial dysfunction. Fructose is considered worse than other types of sugars – even refined sugar. This is because it is metabolized into fat, which can result to severe metabolic dysfunction. Dietary Guidelines Don’t Help  Unfortunately, researchers have discovered that the present US dietary guidelines are damaging to the human body because they support the consumption o

Why Red Meat Causes Cancer Red meat has always been known to cause cancer, but there is no exact reason as to why this happens. Now, scientists have discovered that cancer risk increases because red meat has an unnatural chemical that the body should not consume. The Possible Reason Previous studies have already proven that consumption of red meat can lead to a number of cancers, including breast, prostate, lung, and colorectal cancers. Recently, a team of US researchers have discovered the culprit behind this link is  N -Glycolylneuraminic acid (Neu5Gc) , a sugar molecule that can be found in pork, lamb, and beef. When you eat red meat, the body will immediately detect the sugar molecule as a foreign substance, which will lead to the immune system attacking it. Unfortunately, this immune response results to inflammation of your body. If this happens continually, this can promote the growth of tumors in the body. Only Humans Have Higher Cancer Risk When Eating Red Mea

Astonishing Benefits You Get From Eating Fish Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source. On top of it, we know that eating fish is a great way to incorporate a low fat protein into your diet if you’re trying to shed unwanted pounds. However, now, global health studies are concretely linking regular fish consumption (that’s one or two servings per week) with reducing the risk of various diseases and health disorders, ranging from colon cancer to dementia. Here are ten diseases and disorders  that eating fish can help prevent: 1. Depression: Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression. 2. Cardiovascular Disease: Not only does consuming the protein of the

Flat Belly....Not A Dream Now In order to make to have a flat belly, it is important for you also to avoid taking sweets, snacks, oily foods during the entire 4 day course of drinking the Sassy water. Instead of eating unhealthy foods, it is recommended that you eat fruits and vegetables that contains high amount of water such as cantaloupe, watermelon, etc. The rationale behind it is that, if your body is properly hydrated, you can avoid occurrence of constipation and flatulence. Curious of what the ingredients of Sassy Water? Here’s the list: Ingredients: 8 glasses of water 1 teaspoon of grinded ginger root 1 fresh cucumber medium size, sliced thinly 1 medium size lemon, chopped in thin slices 12 leaves of peppermint As you can see, almost all ingredients has its own natural diuretic effect. This means that, the excess fluid in your body will pass out through urination. Do note that increase in urinary frequency is expected. Worrying t

Get a Flat Belly Quickly Without Exercise Exercise and proper healthy diet are important to dispose of abundance fat around your stomach be , there are a couple of consuming procedures to dispose of bloat because of water weight and gas. Taking after these nutritious tips will help diminish stomach bloat, providing for you a compliment stomach in simply a couple of short days. To help reducing  your stomach, stay away from all gas-framing food and pick sustenances that are simple for the body to break down and overview like bananas, citrus, yogurt, eggs and rice. To get a flat belly, consume your proteins with simpler to-process carbs like asparagus, zucchini, squash and tomato. In the event that you love the salty over the sweet, pick nourishments that are new and have common sodium levels to check your longings. Carrots, cucumbers and melon are a few sustenances that will help fulfill salt desires without pressing on liquid maintenance. Drink at l

Home Remedies for Stress Stress can be acute or chronic.  Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems.  It can even reduce one’s enjoyment of life in general. Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress. Here are the top 5 home remedies for stress. 1. Slow and Deep Breathing Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effecton your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. When you are under stress, sit or lie down in a quiet, comfortable place. Close your eyes and