5 bad food habits office-goers must change
I f you, like so many of us, are so caught up with work that you have little time to watch what you eat, it's time to take a breather before your lifestyle takes its toll on your health. Here are five bad habits which you must avoid to salvage your health. 1. Skipping breakfast A lot of people leave home with just a cup of tea or coffee and then they wonder why they are always crabby, irritable and low on energy throughout the day. Skipping this first, most important meal of the day is like starting a car without fuel. Your body is forced to call on its energy reserves and these do not last very long, making you irritable and snappy and lacking in concentration by the middle of the day. What's more, you will end up eating a lot more servings or calorie-dense foods at lunch, which will cause your sugar levels to go up and then come crashing down, making you feel sluggish and tired. Solution : A good breakfast does not have to be elaborate; a glass of...