Home Remedies for Stress
Home Remedies for Stress Stress can be acute or chronic. Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems. It can even reduce one’s enjoyment of life in general. Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress. Here are the top 5 home remedies for stress. 1. Slow and Deep Breathing Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effecton your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. When you are under stress, sit or lie down in a quiet, comfortable place. Close ...