Get Motivated For Morning Workouts
Get Motivated For Morning Workouts Are your days so overbooked that you can hardly find time to exercise on a regular basis? Try scheduling it in the early morning, say experts, which is the best habit of all. Why? For one, morning exercisers are more likely to stick with their workout routine. That is because they get it done and out of the way first thing when they wake up -- before work, family and life can get in the way. There's another bonus for working out in the a.m.: "Morning exercise also helps wake you up, rev up your metabolism, and give you energy for the rest of the day," says Steve Stiefel, author of Fit In 15. But what if you're not a morning workout person? Try these tips to get you motivated -- and moving: Tips to get you moving in the morning Lay out your gym attire the night before, charge your iPod and have everything ready before you go to bed. You won't have to waste time searching for your fitness gear when you wake up. Go to ...