10 Healthiest Food
10 Healthiest Foods We are often not clear about what to eat and what not to eat. To start with, we should at least know the healthy foods offered to us by nature. Fitness Magazine gives some details about the 10 healthiest foods which we should not miss! Healthy Food #1: Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent. Healthy Food #2: Broccoli Why It’s Healthy: — One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essen...