Astonishing Benefits You Get From Eating Fish

Astonishing Benefits You Get From Eating Fish




Astonishing Benefits You Get From Eating Fish
Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source. On top of it, we know that eating fish is a great way to incorporate a low fat protein into your diet if you’re trying to shed unwanted pounds.


However, now, global health studies are concretely linking regular fish consumption (that’s one or two servings per week) with reducing the risk of various diseases and health disorders, ranging from colon cancer to dementia.

Here are ten diseases and disorders that eating fish can help prevent:

1. Depression:
Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression.

2. Cardiovascular Disease:
Not only does consuming the protein of the sea increase levels of “good” HDL cholesterol; it’s also thanked for lowering the risk of heart disease, stroke, blood clots, and inflammation of the heart tissues.

3. Eyesight:
If your mother ate a lot of fish when breastfeeding you, chances are you don’t wear glasses. Why? Because mother’s milk containing omega 3 fatty acids is linked to enhancing eyesight, in particular to strengthening the retina (the tissue on the inner surface of the eye).

4. Asthma:
Medical researchers have found that children who eat fish will less likely end up with asthma.

5. Rheumatoid Arthritis:
Eating fish weekly has also proven to reduce the inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.

6. Brain Disorders:
Fish rich in omega 3 fatty acids has been linked to healthy brain tissue, which in turn prevents a slew of brain diseases and disorders—such as Alzheimer’s, epilepsy, concussions, and certain forms of autism.

7. Premature Births:
Good news for expectant moms; a pregnancy diet high in fish lowers the chance of delivering prematurely.

8. Diabetes:
Eating fish is a great way to balance blood sugar levels for diabetic sufferers, and to prevent insulin spikes.

9. Dementia:
Studies show that seniors who regularly consume fish (at least once per week) reduce their risk of developing dementia.

10. Cancer:

Fish is rich in omega 3 fatty acids, meaning that fish consumption can lower the risk of certain types of cancers, particularly oral, colon, breast, and prostate, by an impressive 50-percent.

The above highlights exposes the amazing health benefits you savour by eating lots of fish, in conclussion eating fish is very essential to health.


Thank you for your Time.
-----OUTSIDE SOURCE----

Health Info & Remedies
Family
Family Canteen
Veianet Online Store
Online Scam
True or False Info
Garden and Recipes
Emailbox
Prayers
Love Crisis
My Lot
Join Free and Earn Instantly

Comments

Post a Comment

This Blog is for information purposes only. All content posted on this site is commentary or opinion and is provided for entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.

Popular posts from this blog

Home Remedies for Stress

Image
Home Remedies for Stress Stress can be acute or chronic.  Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems.  It can even reduce one’s enjoyment of life in general. Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress. Here are the top 5 home remedies for stress. 1. Slow and Deep Breathing Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effecton your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. When you are under stress, sit or lie down in a quiet, comfortable place. Close your eyes and
Read more

Fight Against Wrinkle

Image
TURN WRINKLE    The discovery of three Nobel Prize winners in the field of chemistry from 2009 represents a turning point in the fight against wrinkles V. Ramakrishnan takes the Nobel Prize for Chemistry, for the discovery that marks the turning point in the fight against wrinkles. Clinical tests conducted by prof. Romain Lefery proven, that there is a formula that helps fight wrinkles, flabby and dry skin - in practice helps rejuvenate the appearance for 15 years. Before moving on to the details, we bring you more news about the results of this revolutionary discovery. Leather 65-year-old woman, after applying this formula, from a medical point of view began to resemble the skin in middle age.Next - from the medical point of view - Leather 55-year-old woman after the application of discoveries, was identical to the skin of women in the prime of life. The biological age of the skin 30 and 35-year-old woman, returned to the time when they were young beauties. At first g
Read more

Coconut Water

Coconut water is good. You get coconut water from a coconut tree. The tree that grows so tall and has leaves like palm, long and slender. Coconut water is a popular drink in the tropics, especially in India, Brazilian Coast, Southeast Asia, Pacific Islands, Africa, and the Caribbean. In areas where coconut trees are abundantly growing, you can drink them fresh from the tree. The locals are willing to climb up the tree for you to enjoy coconut water for a fee. In fact, they are more than willing because they charged 3-4 times the price of a coconut you can find in the store and that's is a lot for them. But it will still be cheap for a tourist who came from a rich country. It's also fun to watch them climb up the tree like a monkey so versatile! Coconut for drinking is harvested while they're young and green. The coconut meat is soft and almost as clear as the water when picked at the right time. As time goes by, the coconut meat hardens; the longer they stay atta
Read more