Immune System Boost


The changing season may make us sick as our body takes time to fine-tune itself from different elements like temperature change, pollens, coldness, dust, heat and others. I have not tried using onion but a friend of mine uses onion to ward of her cold or flu. She would cut an onion in half and place one half in a bowl and place the bowl next to her bed as onions are excellent at drawing viruses and bacteria into them. Another suggestion would be boosting our immune system. When we have a cold/flu, our immune system is low and needs a BOOST! This recipe gives a powerful boost to our immune system immediately! FEEL GOOD TODAY.

Ingredients:
1 small piece of ginger chopped into cubes
1 garlic clove diced
1 lemon
1 teaspoon of cayenne pepper
1 tablespoon of honey
2 cups of water

Action:
1. Bring water to boil and add all the ingredients except the honey.
2. Squeeze the lemon juice into the water and then chop up the rind and add that. Soak for at least 11 minutes.
3. Drain the tea water, add honey and stir and drink when possible!

It’s good for winter and it works! You can also almost 1 tablespoon of extra virgin olive oil to every cup for an extra boost! And a lot of Vitamin C to help your colds go away fast!!



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