Improve Your Posture and Lose Weight

Improve Your Posture and Lose Your Weight Without Starvation: Lie Only 3X a Day For 5 Minutes, But in This Way!

Many of us dream of easy and fast ways to lose weight and we are constantly told that it is impossible. Indeed, it sounds too good to be true.

However, during the last 10 years, a Japanese physician Dr. Fukutsudzi has helped women lose weight as fast as possible. The methods were without diet regime, exhausting exercises or spending money.

This miraculous treatment is explained by the Japanese Doctor in his book which released almost six million copies around Asia.

There, the doctor claims that there is no need of any particular tools for rapid weight loss. All that is needed is a big towel, twine or ribbon to fasten the towel in roll, and flat surface, and three times for five minutes every day.

Dr. Fukutsudzi is an expert for problems with the pelvic bone, and he discovered that the main cause of fat in the abdominal section is the variance of the pelvic bones and subcostal bone.

When he revealed the connection between these two problems, he conceived this method to be a fast and easy way which can remove the excess fat around your waist.

The method is very efficient and also easy to be implemented, since all you need to do is the following procedure for 5 minutes every day and lie in the proper position.

The procedure is the one below:

– Roll the towel and fix it with some tape. Then, sit on the floor and apply the towel under your back leveled with your navel. Make sure that the towel is a little bit wider than the width of your back.

Now lie down and spread your legs at shoulder width and lean your legs, so that your big toes are touching. Extend your arms over your head, and turn the palms down in the position where your two small fingers will touch.

In case you aren’t able to reach the end of the hand, reach out as far as you can at the beginning, but make sure your big toes are touching. Lie down in this position for five minutes three times a day in order to reach your aim.

Although it may seem simple, but this position is not so comfortable as it seems.Especially at the beginning it will be uncomfortable and painful, because your bones will start to return in their natural position.

If you cannot bare the pain for 5 minutes, you should implement the treatment as long as you can, or you should start with sessions of minute or two and increase the time gradually until you get to the required 5 minutes. This method is a sort of stretching, so in order to have positive results, you shouldn’t miss a day.

Be aware because even after 5 minutes of lying in this position, the bones and ankles will become inflexible. So you should avoid sudden movements after the treatment and you shouldn’t get up fast. First, lay on the side, then sit for a while and then you can stand up. Remember, don’t do any sudden movements.

This method may raise certain disbelief in you, but you have nothing to lose, so do not wait and try it.It will also improve your posture which will make you feel healthier. Your back pain will be disabled.

Don’t forget to take your measurements before the implementation of this treatment.

This treatment may give results in different body areas, so the change of the position of the towel may change the main target of the exercise. If you place the towel under your chest- you will have the effect of lifting the chest, or if you apply it on the area below the ribs-the waist will be more emphatic.

This method provides fantastic results and all experiences with it are positive. I personally lost 2 cm in the waist after the fifth day. Moreover, I lost 2 cm under the breasts and 2 cm on the belly, and I even gained more height- 0.8 cm. It may sound unbelievable, but try it and test it!

Bear in mind that you should consult a doctor before implementing the method in case you are suffering from any spine or bone ailment.

Source/ Reference: www.healthylifevision.comOther included sources linked in Healthy Life Vision’s article: foodsandhealthylife.com – Original Article Source

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