Types of Food That Naturally Unclog Your Arteries

10 Types of Food That Naturally Unclog Your Arteries


1. Garlic

GreenMedInfo.com reported that garlic will help remove and naturally unclog arteries. It is also an effective antibacterial agent and provides other various health benefits that can stop the development of serious diseases.

2. Broccoli

The vegetable contains high amounts of vitamin K which prevents the hardening of arteries or calcification. Broccoli also contains antioxidants which prevent the oxidation of low-density lipoprotein or LDL cholesterol that causes heart disease. Broccoli also has adequate amounts of fiber which leads to normal blood pressure and stress relief.

3. Coconut oil

Taking two to three tablespoons of coconut oil every day will prevent the development of plaque in the arteries as well as improve cholesterol conversion in the bloodstream. Coconut oil also has lauric acid which boosts blood coagulation and prevents heart disease.

4. Cranberries

These are high in antioxidants which reduce LDL cholesterol levels and increase HDL cholesterol levels. Two glasses of cranberry juice every day will improve overall heart condition.

5. Sesame seeds

These are super foods that protect the heart and prevent the development of atherosclerosis or the clogging of the arteries. A study also showed how sesame seeds can prevent atherosclerosis lesion formation.

6. Pomegranate

The fruit contains healing properties and will naturally unclog arteries. It can also provide several other health benefits that will improve overall health.

7. Nuts

Nuts are a great snack that will also remove clogs and plaques in arteries. Almonds and walnuts are among the best choices since these can also lower blood pressure and minimize inflammation.

8. Asparagus

Asparagus is one of the best vegetables that will clear your arteries. It contains a lot of fiber, vitamins and minerals that will prevent blood clots and reduce blood pressure, thereby preventing cardiovascular disease.

9. Avocado

NaturalLivingIdeas.com recommended that you eat avocado daily to lower triglycerides and LDL by as much as 22 percent as well as increasing HDL by 11 percent. Avocado also contains antioxidants and vitamins.

10. Cinnamon

One tablespoon of ground cinnamon per day can reduce cholesterol levels as well as prevent the buildup of plaque.


Try to consume one or more of the food items above to naturally unclog your arteries.


Health Info & Remedies
Family
Veianet Online Store
Online Scam
True or False Info
Garden and Recipes
Emailbox
Prayers
My Lot
Join Free and Earn Instantly

Comments

Post a Comment

This Blog is for information purposes only. All content posted on this site is commentary or opinion and is provided for entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.

Popular posts from this blog

Home Remedies for Stress

Image
Home Remedies for Stress Stress can be acute or chronic.  Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems.  It can even reduce one’s enjoyment of life in general. Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress. Here are the top 5 home remedies for stress. 1. Slow and Deep Breathing Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effecton your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. When you are under stress, sit or lie down in a quiet, comfortable place. Close ...
Read more

Fight Against Wrinkle

Image
TURN WRINKLE    The discovery of three Nobel Prize winners in the field of chemistry from 2009 represents a turning point in the fight against wrinkles V. Ramakrishnan takes the Nobel Prize for Chemistry, for the discovery that marks the turning point in the fight against wrinkles. Clinical tests conducted by prof. Romain Lefery proven, that there is a formula that helps fight wrinkles, flabby and dry skin - in practice helps rejuvenate the appearance for 15 years. Before moving on to the details, we bring you more news about the results of this revolutionary discovery. Leather 65-year-old woman, after applying this formula, from a medical point of view began to resemble the skin in middle age.Next - from the medical point of view - Leather 55-year-old woman after the application of discoveries, was identical to the skin of women in the prime of life. The biological age of the skin 30 and 35-year-old woman, returned to the time when they were you...
Read more

Symptoms of Kidney Disease

12 symptoms of kidney disease you shouldn't ignore. Please read, do share with friends and family, maybe you'll save a life! ♥ 12 symptoms of kidney disease you shouln’t ignore ♥ Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the situation becomes critical. It is important to recognize the symptoms of kidney diseases to catch them early. Here is a list of twelve such symptoms you should look out for: ♥ Changes in your urinary function ♥ : The first symptom of kidney disease is changes the amount, frequency of your urination. There may be an increase or decrease in amount and/or its frequency, especially at night. It may also look more dark coloured. You may feel the urge to urinate but are unable to do so when you get to the restroom. ♥ Difficulty or pain during voiding ♥ : Sometimes you have difficulty or feel pressure or pain while voiding. Urinary tract infections may ca...
Read more