Clean Your Kidneys with these simple recipes


Got lower back pain and suspect it might be a kidney stone? Try this cleanse before an expensive hospital visit. Small kidney stones can be dissolved a few weeks with a few changes in your diet and large amounts of water to wash out any toxins that have built up over time.

This cleanse is not just to remove kidney stones though. The kidney filters out all kinds of toxic substances from your blood and is particularly sensitive to infections – keeping the organ clean and functioning properly is highly important for your health.

What are Kidney Stones?
A kidney cleanse is a great way to avoid kidney stones, but how do they form? If you are dehydrated or have consumed lots of toxic substances, the urine that passes through the kidney can crystallize, forming mineral deposits or kidney stones.

If the stones become too big they can block urine flow, causing extreme pain in your lower back. Doing kidney cleanse helps these stones to dissolve, easing your pain, and can also prevent them from forming in the first place.

How to do the Kidney Cleanse

The kidney cleanse is a 3-day fast during which you must drink large quantities of distilled water and organic apple juice. You can drink up to a gallon of each, separately or mixed together.

If you haven’t tried a fast before, don’t worry this cleanse is perfectly healthy. You may be a little hungry, but the apple juice will give you energy and help you feel fuller.

You can start checking for kidney stones immediately after your first drink of apple juice. Use a simple tea strainer to look for them – they might be very small so look carefully.

Not everyone passes kidney stones on this cleanse, but even if you don’t its very healthy and will prevent any future problems.

ULTIMATE KIDNEY CLEANSER JUICE

Here are two great kidney cleanse recipes. Just throw it all together in the juicer, then drink! You can also use a blender if you want it to be more like a smoothie.

Recipe 1
4 Stalks Celery
3 Sprigs Parsley/Cilantro
1 Cucumber
Half a lemon
Water

Recipe 2
2 Apples
4-6 slices Watermelon

Water


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